Prediabetes: Why Early Action Can Change Everything
What Is Prediabetes?
Prediabetes is a serious health condition that occurs when your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. It affects approximately 96 million adults in the United States—more than 1 in 3 Americans—yet more than 80% don’t know they have it, according to the Centers for Disease Control and Prevention (CDC).
This “silent” stage of metabolic dysfunction doesn’t usually cause symptoms, which is why it often goes undetected. But left unmanaged, prediabetes can develop into full-blown type 2 diabetes and increase your risk for heart disease, stroke, kidney issues, and nerve damage.
How to Know If You’re at Risk
You may be at higher risk for prediabetes if you:
Are 45 years or older
Are overweight or obese
Have a family history of type 2 diabetes
Live a sedentary lifestyle
Had gestational diabetes during pregnancy
Have Polycystic Ovary Syndrome (PCOS)
If any of these apply to you, talk to your healthcare provider about getting a simple blood test to check your glucose levels.
The Good News: You Can Reverse It
The biggest advantage of catching prediabetes early is that it’s reversible. Research shows that losing just 5–7% of your body weight and getting at least 150 minutes of physical activity a week can lower your risk of developing type 2 diabetes by over 50% (CDC).
At Endocrine Advantage, we help patients take a proactive approach to prevention through:
Comprehensive blood testing and metabolic assessments
Personalized lifestyle plans
Nutrition and fitness coaching
Ongoing support and monitoring
Take Control of Your Health Today
Prediabetes doesn’t have to turn into diabetes. The earlier you act, the more options you have to protect your long-term health. If you’re ready to take control, schedule a consultation with our team at Endocrine Advantage.
We’re here to empower you with answers, guidance, and compassionate care every step of the way.
